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Researchers suspect that excess amounts of the stress hormone cortisol promotes your body to pad your waistline, because the fat cells in this area have more receptors for cortisol than any other cells in the human body. How to Get a Flat Stomach in 30 Days. Class deadlines, family obligations and peer pressure can lead to late nights. By late 30s though, a woman experiences fluctuating levels of estrogen and progesterone change where her body stores fat — and more of it goes to her middle. Place hands gently behind your head. You do them because you are used to doing them…. Find ways to avoid stress-related weight gain.

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Ditch sugary and processed foods.

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Puzzles, games, and reading can be an alternative to eating. BB Bobbi Brown Jan 1, Diet plays the biggest role in obtaining a flat tummy, but exercise is important too. Since muscle burns more calories 35 to 45 more per pound than fat. Find an approach to stress that works for you and practice it when you start to feel anxiety coming on. You have less energy, you have less time, and the rate at which you burn calories your metabolism slows down.

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